Review - Wellness Revelation

The Wellness Revelation by Alisa Keeton

This book starts in an easy, open manner. I like that the author prefaces that she isn't looking for starving individuals but ones that just want to be healthy. I love the thought that more than just weight can weigh us down. No matter what weight we are, it can never be perfect until our mindset is right. The author states that God wants 'wholeness' for us. Which is what I think we all want in life and want to feel whole. Wholeness starts first with God and then effects all other areas.

The author has broken this journey up into 8 weeks. Which is a good amount of time to learn to stick with something. Life style change can be hard enough not being dragged out
Each week starts out with questions to answer, verses to read and even ways to pray. This book is definitely more on the devotions side of things. Basically, this is a book that works on mind, body, soul. Its a lifestyle change that isn't just for one area of your life but all.

Like with any work out/health book, what it boils down too is eating healthy and working out or doing physical activities. That's it. That is the secret. This book has some long places where it drags, but I think its helpful to those really wanting to stick with something health wise. It can get you motivated.

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